1:1 Coaching

Somatic healing sessions to release stress, anxiety, and trauma from the body—so you can respond to life with clarity and compassion.

Book a Free Discovery Call

Who This Is For

Gentle and Compassionate Support for Women

Experiencing Stress & Anxiety

You're feeling overwhelmed by daily pressures and seeking tools to find calm and regulation in your body.

Living at a Fast Pace

Your life feels rushed and reactive.You want to slow down and respond to life with more intention and presence.

Seeking Inner Safety

You want to feel safer in your own body and create lasting patterns of self-compassion and inner security.

Ready for Pattern Change

You recognize old patterns that no longer serve you and are committed to creating new, healthier responses.

Seeking Deeper Embodiment

You're already resourced and stable, but want to deepen your connection to your body and authentic self.

Wanting More Presence

You want to strengthen your relationship with yourself and your loved ones — your spouse, children, and family — by moving from autopilot to conscious connection.

What We'll Do Together

Body-Based Tools

Learn gentle somatic practices that help release stored tension and restore your body's natural sense of safety and flow.

Self-Compassion & Inner-Child Tending

Develop a more loving relationship with the parts of you that long to be seen, softened, and held with care.

Titrated Trauma Release

Gentle, paced processing that honors your body's natural healing rhythm without overwhelm.

Practical Regulation Techniques

Take-home tools you can use between sessions to maintain nervous system balance in daily life.

What Changes

From Reactivity → Response

Move from automatic reactions to more conscious choices, creating space between trigger and response.

From Freeze/Overwhelm → Choice & Capacity

Expand your window of tolerance and feel more capable of handling life's challenges with grace.

From Disconnection → Alignment, Boundaries, Joy

Reconnect with your authentic self, set healthier boundaries, and rediscover natural joy and aliveness.

How It Works

Discovery Call

We'll connect for 15 minutes to see if we're a good fit and answer any questions you have about the work.

First Session

A guided exploration of how stress and emotion show up in your body, plus simple somatic tools you can begin using right away.

Ongoing Cadence

We'll agree on a rhythm that works for you—whether weekly, bi-weekly, or monthly sessions.

Session Pricing

Personalized healing approaches for your unique journey

Stand Alone Session

$225

55 minutes

In Person or on Zoom

Book Session

Extended Experience*

$295

85 minutes

In Person or on Zoom

Book Session

*For clients who want a longer, deeper in-person session

Ongoing Sessions*

$200

55 minutes

In Person or on Zoom

Contact Me

*Weekly or Bi-Weekly

Small sliding scale options upon request (limited availability).

Unsure which option will support you best?

Let’s connect, share what you’re looking for, and explore the best option for your somatic healing journey.

Book a Free Discovery Call

"Helana has been a gift from G-d. She coaches with kindness and deep understanding. She has helped me create a space within myself to comfort and heal, to find strength and wisdom, and to see that even in the most trying times, joy can exist within us. She has taught me many tools to handle my overwhelming anxiety and stress. I would recommend her wholeheartedly. She has been a pure blessing to me."

-Michele Press

“Helana has been blessed with a special gift. She has a love of life and a drive to soar to great heights. She knows that this is possible even when one is faced with adversity. With her wisdom, wit and warmth, authenticity, keen sensitivity and life experience, she has the ability to reach into your soul and bring out the best in you.”

-Chani B.

"Working with Helana transformed my inner landscape. I discovered a calm I never knew existed. My anxiety no longer controls me."

-Sarah Martinez

"I feel like you just helped me feel a certain sense of coming home, I can't explain it.. I just feel it."

-M.S.

Ready to feel more grounded?

Start your healing journey with a compassionate, personalized 15-minute discovery call

Book a Free Discovery Call